We all know the juice isle of the grocery store is mostly sugar water, with artificial flavors and colorings, that can be quite harmful and unhealthy. Some colorings have been linked to cancer. And really, you may as well down a half cup of sugar straight.
So a good alternative that is still tasty? Make your own!
You'll need:
*Filtered water
*Lemon Juice, or any juice from a health store that is concentrated and has NO sugar or added ingredients -- I have a cherry one -- note that it will not be sweet at all.
*Stevia, or other sweetener.
*Berries
Combine your water with a swig of your lemon juice, or other natural juice you bought from a health food store (such as natural cherry concentrate, or blueberry, or pomegranate, etc.), and throw in your stevia. I like to put a few frozen berries in here because they're pretty and also add some nutrition! Enjoy.
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